Hands Off
تخلص من العادات اللاواعية باستخدام تطبيق مكتبي يعمل بالذكاء الاصطناعي لتدريب عقلك على التوقف في الوقت الحالي.
تطبيق مكتبي يعمل بالذكاء الاصطناعي لوقف قضم الأظافر، ونتف الجلد، وغيرها من السلوكيات المتكررة للجسم. جربه مجاناً.
المزيد عن Hands Off
Hands Off
Hands Off is a desktop app designed to help you stop nail biting, skin picking, and other unconscious habits. It uses AI to provide real-time intervention, helping you break habits and retrain your brain. It supports five common BFRBs.
- •Real-time habit interruption:Interrupts habits as they happen, providing immediate feedback, leading to a 70-90% reduction in episodes within the first week.
- •AI-powered brain retraining:Retrains the brain to become conscious of habits over time, fostering long-term behavior change.
- •Supports 5 common BFRBs:The app supports nail biting, skin picking, nose picking, eyelash pulling, eyebrow hair pulling, and ear picking with one desktop app.
- •Privacy-focused webcam monitoring:All camera analysis is performed locally on your device, ensuring complete privacy and no data is sent to the cloud.
- •GDPR-proof:No personal data is stored or shared with third parties, ensuring compliance with GDPR regulations.
With Hands Off, you're taking control of your habits. It provides immediate intervention to break the cycle of nail biting and skin picking. By choosing Hands Off, you're investing in a tool that not only interrupts these behaviors but also helps retrain your brain for lasting change.
