Sunrise: Guided Journaling & MindfulnessYour safest digital place to reflect, relax, and recharge

Sunrise: Guided Journaling & Mindfulness

Sunrise is a journaling app designed to help you improve your mental health through guided journaling and mindfulness exercises. It offers scientifically-backed tools to make daily meditation and reflection practices more effective.

Product Highlights

• Guided Journals: Includes guided prompts to help you process your emotions and put them into words.
• Positive Notes: Less structured prompts built for reflecting on the good things in life.
• Guided Meditations: Features a constantly updated library of guided meditations.

Use Cases

• Stress & Anxiety: Helps you organize your thoughts and write down your feelings.
• Personal Growth: Includes a constantly updated library of personal growth prompts.
• Better Sleep: Features a constantly updated library of bedtime stories.

Target Audience

People seeking to improve their mental health and cultivate a sense of peace and calm through guided journaling and mindfulness practices.