My Texas Method
Software para atletas que otimiza o treino de força, simplificando o acompanhamento e a personalização.
Crie programas de treino Texas Method personalizados. Acompanhe o progresso, calcule pesos automaticamente e compartilhe seus treinos. Gratuito e Pro.
Mais sobre My Texas Method
My Texas Method
My Texas Method is a strength training app designed to help you build your perfect Texas Method program. It gives you complete control to create custom programs tailored to your training needs. You can customize exercises, sets, reps, and weekly structure to achieve your fitness goals.
- •Track Max Weights:Enter your one-rep max for each exercise, and the app automatically calculates and updates training weights instantly when you hit new personal records.
- •Customize Training Parameters:Fine-tune sets, reps, and percentages for each exercise, adjusting intensity and volume to match your recovery capacity and training goals.
- •Smart Weight Updates:Configure your plates and rounding mode, and the app handles the rest. When you hit a new PR, all program weights recalculate instantly.
- •Share Custom Programs:Share your custom programs via link or QR code, allowing training partners to scan and instantly import your exact setup.
- •Add Custom Exercises:Go beyond the standard exercises and add your own, such as Overhead Press or Power Cleans, to track your progress.
- •Backup and Restore Data:Export all your data to a backup file for safekeeping and restore everything when switching devices or recovering from data loss.
- •Apple Watch App:Syncs with your iPhone to display your workout on your wrist, providing quick reference in the gym.
By choosing My Texas Method, you gain complete control over your strength training program. It simplifies the complexities of the Texas Method, helping you track progress and optimize your workouts. Start building your strength and achieving your fitness goals with ease and precision.
