Hands Off
利用 AI 实时干预，帮助用户打破咬指甲、抠皮肤等习惯，重建健康生活方式。
Hands Off 应用，通过 AI 实时捕捉并干预咬指甲、抠皮肤等不良习惯，帮助您摆脱困扰，重新掌握生活。立即体验 3 天免费试用！
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Hands Off
Hands Off is a desktop app designed to help you stop nail biting, skin picking, and other unconscious habits. It provides real-time intervention using AI-powered webcam monitoring to help you break your habit. Unique features support multiple BFRBs with one app.
- •Real-time habit interruption:The app runs in the background and uses on-device AI to detect when hands are near the face, interrupting habits as they happen. It achieves a 70-90% reduction in episodes within the first week for most users.
- •AI-powered brain retraining:The app retrains the brain to become conscious of the habit over time. This allows users to become aware of their habits and stop them.
- •Supports 5 common BFRBs:Hands Off supports nail biting, skin picking, nose picking, eyelash pulling, eyebrow hair pulling, and ear picking with one desktop app.
- •Fully local webcam monitoring:All camera analysis happens locally on your device. Nothing is sent to the cloud, ensuring user privacy.
- •GDPR-proof privacy:No personal data is stored or shared with third parties, ensuring user privacy.
Whether you're struggling with nail biting, skin picking, or other habits, Hands Off offers a smarter way to break free. By interrupting habits in real-time and retraining the brain, it provides a path to conscious control. With its privacy-first approach and multi-BFRB support, Hands Off empowers you to take control of your habits and live a more confident life.
