Pause 1.0A mental wellness habit

Pause: A Mental Wellness Habit

Take Control of Your Mental Wellness

Key Features

• Daily Check-In: Engage in a four-step process including marking, breathing, mindfulness, and journaling.
• Insights: Discover your emotional patterns and gain deeper self-understanding.
• Reminders: Get daily reminders to ensure you take a moment for yourself.

Use Cases

• Stress Relief: Perfect for individuals feeling overwhelmed by daily responsibilities.
• Mindfulness Practice: Ideal for those looking to build a habit of mindfulness and self-reflection.
• Emotional Awareness: Helps users understand and manage their emotions better.

Pricing

• Free: Available for download on the App Store with no initial cost.

Teams

Developed by Vaibhav Negi, Pause is designed to help you reclaim your mental wellness in just 10 minutes a day.