Liv LabsSolutions for continence self-care

Liv Labs Fitness: Continence Self-Care

You, Only Drier

Get relief from problematic symptoms of urinary urgency, frequency, and leakage in just 3 weeks with our affordable health coaching program designed to put you in control.

Key Features

• Three private, online consultations with a pelvic health expert
• Access to curated training materials and exercise videos
• Daily message-based tips, reminders, and encouragement
• Anytime access to your dedicated coach

Use Cases

• Skip, hop, lift, run, and laugh without a second thought
• Make noticeable progress with just 5-10 minutes a day
• No need for clinic visits, vaginal exams, or dealing with insurance
• Curated content for your daily action plan

Pricing

• K+ Training Intensive: $295 for a 3-week health coaching plan
  • Three pelvic health expert consultations
  • 21 days of personal coaching
  • Access to our video and literature libraries
  • Free subscription to K+ Circuit Training

Teams

Head Coach: Melissa Stendahl, PT, DPT

Coach Melissa is a licensed doctor of physical therapy with a decade of clinical experience treating patients with pelvic floor disorders. She designed Liv Labs' wellness services to empower more people with self-care best practices shown to improve continence and confidence.

Liv Labs Fitness helps people laugh more, worry less, and stay active with easy, convenient, and effective home-care alternatives to incontinence pads and surgery.