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Abby - Your AI TherapistYour 24/7 AI therapist at your fingertips.

Abby is an AI-based tool designed to provide therapy support for users navigating through various life challenges. Available 24/7, Abby is positioned as a constant lifeline, offering personalized attention anytime, anywhere. Specifically designed to address a wide range of therapy topics, Abby helps users grappling with issues related to depression, anxiety, stress, self-esteem, relationships, trauma, and bipolar disorder. Abby adopts several therapeutic approaches including psychodynamic therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), gestalt therapy, and Adlerian therapy. Users can interact with Abby across multiple formats, including regular check-ins and chat sessions, facilitating consistent touchpoints for feedback and progress. Abby maintains an environment devoid of judgement, ensuring users can express themselves openly. Additionally, Abby is designed to provide multilingual support, thus extending its reach to non-English speaking users. All interactions with Abby are anonymized and securely encrypted, offering users the privacy they may desire in therapeutic engagements. Users can access the tool for free, reinforcing its aim of making therapy accessible to all.

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More About Abby - Your AI Therapist

Abby - Your AI Therapist

Introduction

Abby is your AI therapist, available 24/7 to provide round-the-clock support and guidance. Completely free and accessible anytime, Abby is designed to help you navigate life’s challenges with personalized support and insights.

Key Features

  • Available 24/7: Access your AI therapy assistant anytime, anywhere, on any device.
  • 100% Free: No cost to use Abby's services.
  • Encrypted & Anonymized: All messages are anonymized and encrypted in storage.
  • Daily Check-Ins: Abby will reach out to ensure you’re doing okay and meeting your goals.
  • No Judgement: No human to judge your experiences.
  • Multilingual Support: Speak with Abby in over 26 languages.

Use Cases

  • Depression Therapy: Get support for managing depression.
  • Anxiety Therapy: Find ways to cope with anxiety.
  • Stress Therapy: Learn techniques to handle stress.
  • Low Self Esteem: Improve your self-esteem with Abby's guidance.
  • Relationship Therapy: Navigate relationship issues with personalized advice.
  • Trauma Therapy: Work through trauma with Abby's support.
  • Bipolar Therapy: Manage bipolar disorder with tailored assistance.

Pricing

Abby is 100% free to use. We believe everyone should have access to AI therapy without any cost.

Teams

Abby is developed by a dedicated team committed to providing accessible mental health support. Our goal is to empower individuals to improve their mental well-being at their own pace, with the help of advanced AI technology.